FoodFash

Adventure Begins in the Kitchen

Dinosaur Kale & White Bean Stew

November 9, 2012 by Kristin

How is it November already?  Better yet, how did November sneak up so quickly yet it takes forever for weekends to arrive?  I suppose we’ll never know the answer to that.  But in the meantime, we can certainly make cozy soup, slurp it slowly, and pretend that the weekend is already here.

Dinosaur Kale & White Bean Stew (adapted from Smitten Kitchen)

1 bunch dinosaur kale, washed, stemmed, and chopped (no need to remove the ribs)
3 tablespoons olive oil
1 large carrot, peeled and chopped
2 celery stalks, ends removed and chopped
5 shallots, sliced
4 garlic cloves, crushed
1 cup sauvignon blanc
2 15-ounce cans white beans, drained and rinsed
4 cups mushroom broth
1 cup crushed tomatoes
Salt and black pepper
3 fresh thyme sprigs
1 bay leaf

In a large pot, heat olive oil over medium heat.  Add carrots, celery, shallots and garlic and saute for 15 minutes.  Stir in wine and cook for 10 minutes.  Add beans, broth, tomatoes, salt, pepper, thyme and bay leaf and bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Remove thyme and bay leaf.  Add kale and cook for 5 minutes more.

After eating the first bite this soup, it became apparent that tart wine, crunchy greens, a mushroom/tomato base, and soft white beans are an amazing combination.  And then I made it a little more amazing by topping with a few giant shrimp.

Filed Under: recipes Tagged With: dairy free, dinner recipes, dinosaur kale, fall recipes, gluten free, healthbuzz, kale and white bean soup, pescatarian, shrimp soup, thyme, vegetarian

Fancy, Huh?

August 8, 2012 by Kristin

My super simple broil-everything-and-call-it-a-night-dinner turned out much fancier than one could have ever anticipated.  I prepped the salmon and sunburst tomatoes the same by spraying lightly with olive oil and sprinkling with seasoning.  And while they were busy broiling on high, I got to work on something new.

Balsamic reduction, anyone?  I suppose that’s where the fancy came into play.  But really it required much too little effort to be considered fancy in any way, shape, or form.  I brought 1/2 cup of balsamic vinegar, 1 tablespoon of sugar and 1/2 tablespoon of ponzu sauce to a boil and let simmer over low heat for 20 minutes.  Little to no stirring was required.  I was shocked.

I placed the salmon, tomatoes, and walnuts on a big bed of baby spinach and generously drizzled the room temperature balsamic reduction over everything.  If I had guests over for dinner, I assure you they would have been impressed!

Filed Under: recipes Tagged With: dairy free, gluten free, non-dairy, pescatarian, salad, salmon

A FoodFash Best

June 6, 2012 by Kristin

I had no idea how much goodness I was getting myself into tonight.  I had some leftover dip ingredients and frozen salmon fillets and thought “why not?”.  If you follow me on Instagram, surely you could sense my hesitation when I posted this picture.  But boy was I wrong!

FoodFash Salmon Cakes (yields 1 – 425 calorie serving)

6 oz. salmon fillet, thawed

1/2 small avocado (the 99 cent size)

juice of 1/2 lemon

1/4 cup fresh parsley

2 green onions, chopped

salt to taste

nonfat plain Greek yogurt for garnish

In a food processor, puree avocado, lemon juice, and half of the salmon fillet.  Add the onions, parsley, salt, and remaining salmon and pulse a few times until all of the ingredients are mixed, but the salmon is still chunky (see below).

Heat frying pan over medium heat.  Spray with olive oil (or a high heat oil may work better).  Remove all of the salmon mix and form into a patty with your hands.  Cook patty for 4 to 5 minutes on each side, flipping gently so the salmon cake stays in tact.  If a small piece breaks off, gently form back together with the spatula.  Dollop with Greek yogurt and serve.

I’m going to try my hardest to use a word other than wow to explain what was going through my mind as I ate every last bite.  The tartness of the lemon, the slight texture of the chunk salmon, the crunch of the green onion, the coolness of the Greek yogurt…  It all came together more perfectly than I ever could have imagined.  And the avocado?  The avocado just did it’s little glue-like thing in the background.

Filed Under: recipes Tagged With: dinner, gluten free, healthbuzz, low calorie, low carb, pescatarian, recipes, salmon cakes, seafood, slider

Land Of The Living, In Pictures

May 30, 2012 by Kristin

Breakfast: Flax Waffle with Fried Egg

Lunch:  Tabbouleh Wrap

Dinner:  Broiled Halibut & Tomatoes with Tabbouleh and Edamame

If someone would have told me yesterday that I would be feeling like a normal person today, I wouldn’t have believed them.  It’s amazing what your body can do in a mere eight hours!  I celebrated this re-entry to the land of living (I haven’t been out of my house in days) by treating my body right – lots of hearty, veggie-filled meals AND a 5-1/2 mile walk around Town Lake.  I may just continue this little celebration by picking out tomorrow’s work attire, setting my alarm 30 minutes earlier than usual, and heading to the gym tomorrow during lunch!

Filed Under: lifestyle Tagged With: flexitarian, meal ideas, pescatarian

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