FoodFash

Adventure Begins in the Kitchen

Super Food Smoothie

August 3, 2010 by foodfash

I’ve seen wheatgrass advertised from time to time over the years, but never gave it a second thought.  Why?  Simply put, in my experience, the taste was wretched.

But when I saw the lone pallet of grass at Greenwise last week, I felt the need to own it.  And since the impulsive need to own, well, anything is far from uncommon for me, I decided to think about it.  After all, it was a twenty dollar piece of sod.

I used the same methodology as I do with clothes, shoes, make-up, appliances, gadgets, electronics, everything.  If I go home and never give it a second thought, then I must not have wanted said thing all that badly.  However, if I found it was all I could think about and it made an appearance or two in my day dreams and night dreams alike – there must be a need.

I’m somewhat sad to say that wheatgrass crossed my mind that many times in one week that I allowed myself to bring the pallet home.  To justify my purchase, it’s going to be a “green” smoothie kind of week.  And to justify the taste, I’ll keep in mind that one ounce of wheatgrass contains the same amount of nutrients as 2-1/2 pounds of green veggies.  That…  Is a lot of veggies.

Super Food Smoothie:
1/2 Cup Wild Blueberries
1 Sambazon Acai Package
1 Tablespoon Agave Nectar
1 Gala Apple
2″x2″ Square of Wheatgrass
1/2 Cup Water
8 Ice Cubes

Filed Under: gluten free, green smoothie, high fiber, high vitamin content, low calorie, raw

Is that Gak?

February 23, 2010 by foodfash

Your face will cringe before your first sip.  You’ll mentally prepare yourself for the grossest green gulp of your life.  You’re nervous, it’s weird, you feel like a contestant on Fear Factor.  After you muster up the courage to drink?  Apples.  All you taste is apple.  And I describe this to everyone I “con” into drinking this concoction, but they don’t believe me until after their first sip.  It’s a guaranteed “I told you so”.
Green Smoothie:
1 Apple
2 Kale Stalks
1 Handful of Grapes
1/2 Cucumber
1/2 Cup Water
1/2 Cup Ice
I deviated from my usual formula and added avocado to the first batch.  Mistake!  You couldn’t taste the avocado, but it turned the texture into something that resembled Gak.

Filed Under: apple, avocado, cucumber, grapes, green smoothie, kale, marathon, recipes

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