When I was at Whole Foods earlier this week, I stocked up on a couple emergency frozen meals.  Ordinarily, I buy the same Amy’s Organic Mexican meals every time.  But during this stroll down the frozen aisle, I noticed a heavily discounted new brand and decided to give it a shot.  I’m glad I did!

While microwaving, I made the connection between Candle Cafe Vegan and Candle 79.  I was so pumped because it brought back memories of when my friend Cesa and I dined at Candle 79 when I visited her in NYC in 2009.  The frozen meal was obviously no match to the amazeballs Candle 79 experience, but it was a nice change-up from my ordinary.  The macaroni & cheese and tofu spinach ravioli were out of stock, but I’ll be keeping an eye out for them during my next trip to the market.

On a side note, I finished Week 6, Day 3 of the Personal Running Trainer app! I’m still amazed at how well this program has enabled me to go from only being able to run a few minutes at a time to running for almost 30 minutes straight!

Even though 11 of the 40 minutes were a brisk walk (5 minute warm-up and 5 minute cool-down), I still have a lot of work to do in the speed department.   I’m hoping that yoga and barre fitness classes will help me build muscle and, in turn, make me a fast(er) runner.

Do you have any tips for increasing your running speed?