FoodFash

Adventure Begins in the Kitchen

Yum Yum – Can I Get a Scoop?

March 30, 2010 by foodfash

Mangos and avocados frequent being the center of health hype attention.  And deservingly so, both can be considered vitamin powerhouses, cancer preventers, skin improvers, digestion enhancers, and the list goes on.  And just when you think the list is coming to a close, it probably goes on some more.

Many suggest consuming these tropical treats daily.  If you’re looking for a realistic way to do just that, check out the recipe below.  Mix the following ingredients and refrigerate in a sealed dish.  Eat a scoopful as a snack or jazz up salads and sandwiches that may be lacking anything “super”.

2 Avocados, cubed
1 Mango, cubed
1-2 Tbsps cilantro, chopped
1 Lime, juiced
Salt to taste

Filed Under: avocado, cancer, cilantro, digestion, lime, mango, recipes, skin, super foods

Wokin Wontons

March 23, 2010 by foodfash

The first blog entry after a brief hiatus better be a good one.  And because of this, the pressure for a blog worthy dish has been rearing its ugly head for entirely too long.  Solution?  A gift from my favorite (and only) uncle.

At first glance, bamboo steamers seem like they could be deceivingly difficult.  Not the case.  Just set atop a wok with shallow boiling water and you’ve got yourself a deal.

And homemade dumplings?  The closest I’ve ever come is plopping a few frozen nuggets in a traditional pot of boiling water.  And even though I’ve always purchased a “natural” brand, their contents have always been a slight mystery.

The following shrimp wonton recipe is heavenly.  They’re fresh, and there’s nothing mystery about them.

– 1/4 to 1/2 lb of cooked shrimp
– 1/2 cup mushrooms (I used baby portobellas)
– 3/4 cup green cabbage
– 1/3 cup green onions
– 2 tablespoons fresh cilantro
– 2 teaspoons fresh ginger
– 1 tablespoon Bragg’s Liquid Aminos
– 1/2 teaspoon salt
– 1 packet of Nasoya Wonton Wraps
– Ponzu Sauce

Finely chop all of the ingredients up until the ginger.  Use a cheese grater to grate the ginger.  Mix the shrimp, veggies, and soy sauce in a bowl.  Plop a spoonful of the filling in the center of each wonton wrapper.  Wet the edges of the wonton wrappers, fold them, and firmly press the edges together.  Fill a wok with as much water as you can that won’t seep into the bamboo steamer and bring to a boil.  Place the wontons on cabbage leaves on each rack of the bamboo steamer (this will prevent them from sticking to the steamer).  Set the bamboo steamer in the wok and steam wontons for 6 minutes.  Serve with ponzu sauce for dipping.

Filed Under: fresh, healthy, liquid aminos, recipes, shrimp, wonton

Fluff It To Me

March 11, 2010 by foodfash


I want to shout off of rooftops how excited I am about today’s breakfast.  Not only because I’ve been dancing around the idea of making it for quite some time now, but it changed my world a little AND I’m still full.

Adding egg whites to Irish oatmeal does not sound the least bit appetizing.  But after reading about others’ successes, I decided to give it a shot.  It’s hard to believe that a 16 calorie addition can give an extra 4 grams of protein and an unimaginable fluff to an oh so ordinary breakfast.  After briskly mixing the white into the hot oatmeal, try adding 1/2 tablespoon of butter and 1/2 tablespoon of agave nectar to satisfy your salty/sweet side.  At less than 250 cals a pop, why the heck not!  Did I mention it’s delicious?





Filed Under: agave nectar, breakfast, McCann's Irish Oatmeal, recipes

The Grocery Binge

March 9, 2010 by foodfash

I had high hopes for dinner tonight.  I made a list and purchased every item on it, with only a few impulsive extras.  And then my first mistake happened…  I cracked open my Hapi Mix.  I cracked open the darn mix before I even put the car in drive.

The next mistake happened as I was unpacking my sacks.  It doesn’t take a betting man to predict I would crave a bite of every single one of my impulse purchases – reason number 576 why an impulse purchase at the grocery store is a bad decision.  And it was as I picked up my sweet snack that I decided the stir fry I intended on making tonight could wait until tomorrow.

It turned out to be only a mini bad decision as Attune Bars are only 90 calories and have five times the amount of live active cultures as yogurt.  I popped a veggie burger in the toaster oven, scarfed my sweetness, and embraced my Monday night badness.

See you tomorrow night stir fry!

Filed Under: attune, hapi mix, product reviews, veggie burgers

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