Butter, garlic, lemon, crushed red pepper..  Insert any green and you’ve just stepped up your veggie game.  Add a protein and a grain? And you’ve got yourself a go-to formula for a quick, veggie-filled dinner.

Kale is my favorite garlic/lemon/pepper green because it soaks up seasonings so well.  And it’s one of the few foods you can eat an entire thing of and still feel good afterward.

And if you’re not in the mood for kale, shrimp, or quinoa, try combos such as broccoli, chicken, and brown rice or mushrooms, spinach, and pasta.

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