FoodFash

Adventure Begins in the Kitchen

Post 5k

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It turns out that running a 5k smack dab in the middle of 5k training is highly motivational! I did not want to run tonight one bit. My new phone (4S!) arrived at work late in the day, and to be quite honest, all I wanted to do was go home and get it all set up.

But I also remembered how great it felt to race and how it would have been even better if I ran a tad faster than snail speed. And running faster than snail speed means training.  Consistently.

I definitely felt faster today than I have to date and I attribute that largely to the Personal Running Trainer app. Every single time I feel intimidated by a new level, I finish to the tee. It’s almost like the app knows my body better than I do. Hmm…

I also haven’t had time to create any new playlists, so I’ve been alternating between the 7 I had created before DC and LA took over my life. Tonight I made a good choice with Week 1, Day 2, but I need some new stuff stat! I’ve started to memorize the lengths of each song and do weird lyric countdowns to predict when I’ll be finished (annoying!).

Official Running

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A few weeks ago, I searched for a night-time run and found that the Richard’s Run for Life 5k was about to take place.  Val and I signed up even though we knew we wouldn’t have much time to continue with our run training apps before the 4th.

Being the best and most supportive friend ever, Val suggested we order FoodFash shirts, as long as they were bright colors.  I whooped up a couple on Spreadshirt before heading to LA and, thankfully, they arrived two days before the race.

We planned a meeting spot in case we separated by the end of the run, but just before mile two we found each other and ran together the rest of the way.  We only walked for three short intervals (a minute or less) – which was impressive to both of us since the last time either of us ran was earlier in October.

 Even though there was plenty of food after the race, the lines were entirely too long for our hunger level.  We walked over to one of our favorites, The Laughing Cat, to reward our bellies with carb loaded Italian.

Oh, and a pitcher of sangria!

I ordered the mussels.  They were soaked in the best marinara in town and topped with the freshest of basil.  Even though these mussels were mammoth in size (typically not my style), the flavor and texture were similar to smaller mussels, so I didn’t mind.

I probably would have been fine with bread and mussels, but I am still partially off the non-dairy wagon and wanted to indulge in pasta from my favorite Italian joint.  So glad I did!

We most definitely celebrated burning 300 calories by consuming 1000, but it made for a super fun Friday night!

What do you like to eat after a race?

Pancake Post Apologies

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I know what you’re thinking.  “FoodFash has turned into Kristin’s Pancake Blog”.  But I just can’t help myself.  Over the past few weekends, I’ve been inspired by a new fruit.  And by inspired I mean I wanted to shred X fruit to pieces and plop said shreds into pancake batter.

FoodFash Apple Cinnamon Chia Buckwheat Pancakes (yields 8 pancakes)

3/4 cup of buckwheat pancake mix

1/2 cup of almond milk

1 egg

1 gala apple, shredded

3 tablespoons of chia seeds

3 tablespoons of maple syrup

3/4 teaspoons of cinnamon

 I woke up so stoked for Week 2, Day 1!

I hopped out of bed, put on my running gear, and headed to Ybor City.  This was my first time running through Ybor and I really enjoyed it for a morning run.  The streets were super empty and I was shaded by pretty brick buildings.

With that said, I really struggled this morning.  I love, love, love getting a workout out of the way first thing, but I don’t have near as much energy as I do around the 5 o’clock zone.

Do you prefer morning or evening exercise?  Does one tend to be easier for you than the other?

A Couple Things

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Sooo…. The storms last night were out of control.  It took me over an hour to drive to Whole Foods, which is only 4.7 miles from my house.  I tried to outsmart the commuter crowd by taking back roads, but due to extreme flooding (there was a car window deep in water!) all navigable roads were jam packed.  I called my mom to pass the time and she texted me this picture of how terrible Tampa looked from across the bay.  Creepy skies.

Needless to say, I wasn’t able to finish Day 3 of the 5k Program like I had anticipated.  But I was able to buy a ton of fresh fruit at Whole Foods.  I had decided earlier on in the day to try eating two apples and a grapefruit in between meals to keep ravenous hunger away.

Today, I felt abnormally energized after work (thanks fruit!) and rushed home to tackle Day 3, which ended up being the easiest thus far.  And I wasn’t disappointed with any of the songs on the Day 3 playlist either!

I’m really, really, really excited for Week 2, Day 1 because after Week 2, Day 1, the workouts intensify each time and no longer repeat themselves. Plus, I’m impatient and would like to rush ahead to the point where I’m ready to start the 10k Program!

Have you implemented any fresh fruit rules for yourself lately?