FoodFash

Adventure Begins in the Kitchen

Mangia, Mangia!

January 22, 2010 by foodfash

I crave red sauce.  Strange craving for a girl that grew up strategically dipping chips into salsa so as not to get a tomato chunk.  And I still won’t consume unmarinated/raw tomatoes.  In fact, I specifically exclude them whenever ordering a restaurant meal.  But there’s something about red sauce these days that makes my mouth water.

I say these days as if I don’t remember the exact moment I became a fan.  But I do.  In 2007, I ordered calamari from a quaint Italian restaurant in Ybor City, Laughing Cat.  From the moment I dipped the first tube, I was hooked.  I thought perhaps I was solely addicted to their red sauce.  Not the case.  I wanted any red sauce, every day, all the time.  Obsessive?  Most definitely.  But that’s kind of how I roll.

If you’re interested in my super simple, veggie packed sauce…

– 1 tablespoon of olive oil
– 2 cloves of garlic, crushed
– 1 yellow onion, chopped
– 8 oz baby bella mushrooms, sliced
– 1 can of organic diced tomatoes, drained
– 1 can of organic tomato sauce
– 6 oz of fresh baby spinach
– salt and pepper to taste

Slightly brown the garlic in the olive oil.  Add the onions and mushrooms and cook until they are tender.  Add the cans of tomatoes and bring to a simmer.  Then gradually fold in the spinach leaves until they are wilted (it’ll seem like way too much spinach, but it’s not).  Sprinkle with salt and pepper to taste and serve atop your preferred gluten free carb.

If a dish free of meat freaks you out, try adding ground turkey.  Usually, if I add the turkey, I ditch the noodle.

Filed Under: dieting, healthy, laughing cat, recipes, red, restaurant reviews, sauce, tampa, tomato, ybor city

Feel Good Tuna

January 17, 2010 by foodfash

One of my best pals was in town for a weekend of wedding madness and graced me with her presence today before heading back to capital country.  We managed to cram all of our favorite activities in a seven hour span as we are the most efficient of friends.  Brunch, mimosas, outdoor shopping, online shopping, grocery shopping, green smoothies, and feel good tuna are all deserving of big, fancy check marks on yet another productive Sunday to-do list.
Between her wedding festivities and my, well, Friday festivities, we were both in dire need of some super charged food.  My tuna salad recipe is a sure shot to fixing your bad behavior blues from the inside out.
–  1 lb fresh tuna, cooked and chopped
–  2 celery stalks, chopped
–  1/2 red onion, chopped
–  1/2 bag of broccoli slaw
–  1 tablespoon of capers
–  light mayo or vegenaise, just enough to moisten
–  salt and pepper to taste
–  baby spinach leaves
–  sprouted wheat bread, toasted
Mix the tuna, celery, onion, slaw, and capers with the mayo until it’s a second past dry.  Spread on sprouted wheat toast, top with baby spinach, and enjoy!

Filed Under: broccoli, dieting, healthy, recipes, spinach, sprouted, tuna, wheat

Check-Ch-Check, Check it Out!

January 12, 2010 by foodfash


When asked by my doctor if I was getting enough calcium, I responded in a regretfully snooty tone “of course, I take a really good multi-vitamin”.  Oops!  Even my fancy, raw, high absorbency multi’s don’t contain near the recommended 1000 mg per day.

I browsed a few popular vitamin websites unsure of what I wanted to find.  Relieved that my multi isn’t alone, but disappointed in multi’s in general, none of the supplements I found met the suggested mg.  Although dairy products are an excellent source of calcium, I feel as though this route is a bit future farmers of America-esque.

Taking a calcium supplement and munching a few servings of calcium rich foods each day is your best shot for sufficient intake of this essential mineral.



Filed Under: calcium, dieting, lifestyle, vegetables, vitamin

All Hail Kale

January 5, 2010 by foodfash


With 206 %DV of Vitamin A, 134 %DV of Vitamin C, and 684 %DV of Vitamin K per serving – kale’s got it going on as far as veggies are concerned. If you’re a spinach lover like me, you might consider swapping out your current leafy goodness for this powerhouse green.

Rushing to toss kale in your next super salad may be a bit of a disappointment; however, adding steamed/boiled kale to pastas and raw kale to smoothies will give you the tasty, nutritional boost you’re looking for. Beware of its less than satisfactory fridge life, even though sources claim that it’s none the worse for freezing.

The recipe pictured above, “Pasta with Greens”, can be found at vegetariantimes.com. Follow my lead and toss the milk, leave the food processor in the cabinet, and replace spaghetti with quinoa elbows for an even healthier fare.

Filed Under: dieting, healthy, kale, recipes, spinach, vitamin, www.vegetariantimes.com

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