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Avocado, Almond & Basil Egg Salad

May 22, 2014 by Kristin

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No Mayo Egg Salad

I have a difficult time eating food that has passed its sell by date.  Partially because of a slight paranoia that I’ll get sick, but mostly because I don’t understand the concept.  Why sell by and not eat by?  How many days, exactly, does one have to eat by after a sell by?  And an even more confusing, unrelated to this post, question – how many edible days follow the refrigeration of a refrigerate after opening food?

Boiled Eggs

Luckily there’s an easy solution for the half-dozen eggs that are sitting in your fridge on their sell by date.  Egg salad.  Hard-boil your almost-bad eggs and let them hang out in your fridge {with shells on} for a couple of days until you have time to prep some super delish egg salad.

Avocado Almond Basil Egg Salad

And then skip the mayo and reach for an avocado as your binder.  I used almonds for texture and basil for flavor, but the traditional mix of onions and celery would totally do.

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Avocado, Almond & Basil Egg Salad

By Kristin Published: May 22, 2014

  • Yield: 4 open-faced sandwiches (4 Servings)

I have a difficult time eating food that has passed its sell by date.  Partially because of a slight paranoia that I'll get sick, …

Ingredients

  • 1-1/2 small avocados peeled and pit removed
  • 6 hard-boiled eggs peeled and chopped
  • 1/2 cup almond slivers
  • salt & pepper to taste
  • 8 leaves fresh basil chopped
  • 4 slices sprouted wheat bread toasted

Instructions

  1. Place avocado flesh in a medium sized bowl and mash with a fork until smooth.
  2. Add chopped, boiled eggs and stir/mash with a fork until yolks and avocado are well mixed.
  3. Add almond slivers and stir until mixed.
  4. Spread egg salad on toast, top with fresh basil, and serve.

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    Filed Under: Dairy Free Recipes, Gluten Free Recipes, Main Dish Recipes, recipes Tagged With: egg salad, healthy, recipes, vegetarian

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