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A Quick Run

December 23, 2011 by Kristin

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Between cookies and ice cream cake and all of the other unnecessary sweets in my house lately, I was in dire need of a run.  I whipped together a quick playlist and hit the pavement.

This was my first run without using the Personal Running Trainer app, which meant my first run without any walking involved.  Now that I’ve built up my endurance, I enjoy running to a physical marker rather than having timed runs.  I ran to what I thought was the halfway point for a 3-mile run, but missed the mark just a tad.  Looks like I need to do a little MapMyRun research before next time!

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Filed Under: fitness Tagged With: 5k training, cardio playlist, fitness

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