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Coconut Oil & Maple Syrup Sweet Potato Coins

February 5, 2014 by Kristin

Coconut Oil & Maple Syrup Sweet Potatoes

After eating the same-ish lunch as much as possible over the past month, I decided to experiment with sweet potato coins at home.  Directionless, I peeled and sliced one large sweet potato and threw into a pot of salted, boiling water for 20 minutes.

Sliced Sweet Potatoes

While the potatoes were boiling, I mashed two tablespoons of coconut oil into one tablespoon of maple syrup with a fork.

I heated an enameled cast iron pan over medium-high heat.  After then, after draining the potatoes, I coated each side of a coin with the oil/maple mix and sprinkle of salt and set them gently in the heated pan.  It only took a few minutes on each side to to get nice and brown before they needed to be flipped.

Coconut Oil & Maple Syrup

As I placed the seared coins on a serving plate and sampled a piece, I knew I’d make these again, for company.

Filed Under: recipes Tagged With: coconut oil, dinner, maple syrup, recipes, sweet potato coins

Hello and Welcome!

I'm Kristin - a Florida girl turned Austinite, adventuring my way through life. Whether I'm in the kitchen, around town, or 1000 miles away, I'm sure to put myself in the midst of merriment.... and then write about it! Read More…

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