FoodFash

Adventure Begins in the Kitchen

Dinosaur Kale & White Bean Stew

November 9, 2012 by Kristin

How is it November already?  Better yet, how did November sneak up so quickly yet it takes forever for weekends to arrive?  I suppose we’ll never know the answer to that.  But in the meantime, we can certainly make cozy soup, slurp it slowly, and pretend that the weekend is already here.

Dinosaur Kale & White Bean Stew (adapted from Smitten Kitchen)

1 bunch dinosaur kale, washed, stemmed, and chopped (no need to remove the ribs)
3 tablespoons olive oil
1 large carrot, peeled and chopped
2 celery stalks, ends removed and chopped
5 shallots, sliced
4 garlic cloves, crushed
1 cup sauvignon blanc
2 15-ounce cans white beans, drained and rinsed
4 cups mushroom broth
1 cup crushed tomatoes
Salt and black pepper
3 fresh thyme sprigs
1 bay leaf

In a large pot, heat olive oil over medium heat.  Add carrots, celery, shallots and garlic and saute for 15 minutes.  Stir in wine and cook for 10 minutes.  Add beans, broth, tomatoes, salt, pepper, thyme and bay leaf and bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Remove thyme and bay leaf.  Add kale and cook for 5 minutes more.

After eating the first bite this soup, it became apparent that tart wine, crunchy greens, a mushroom/tomato base, and soft white beans are an amazing combination.  And then I made it a little more amazing by topping with a few giant shrimp.

Filed Under: recipes Tagged With: dairy free, dinner recipes, dinosaur kale, fall recipes, gluten free, healthbuzz, kale and white bean soup, pescatarian, shrimp soup, thyme, vegetarian

Soup Season

November 8, 2011 by Kristin

I suppose that the end of daylight savings time is an appropriate start for soup season.  And my first soup of this season?  Kale and White Bean.  Yum.

I modified this Whole Foods recipe into something more fresh, more me. Their directions apply whether you make their quicker version or my fresher version.

FoodFash Kale & White Bean Soup

2 tablespoons olive oil

1 medium onion, chopped

4 cloves of garlic, chopped

1 – 32 ounce box of vegetable broth

4 cups of chopped kale

2 large tomatoes, chopped

1 cup of sliced carrots

1 teaspoon garlic salt

1 teaspoon dried oregano

1 tablespoon sugar

2 – 14.5 ounce cans of white beans

White beans in soup eliminate the need for noodles, which means I’m a really big fan of white beans.  Mix noodle-less soup with hearty kale and carrots and, well…  you’ve got yourself a complete little dinner.

I was extra hungry after completing Week 4, Day 3 of my running app, but two bowls of soup and a Tofutti chocolate covered flowers pop filled me up quite nicely.  Looks like I’m bag on the health wagon!

Filed Under: lifestyle, recipes Tagged With: dairy free, kale and white bean soup, non-dairy, soup recipes, vegan, vegetarian

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