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5 Easy Ways To Keep Your Health Game Strong This Summer

June 26, 2017 by Kristin 2 Comments


I don’t know about you, but bathing suit season totally snuck up on me this year. Between starting a new company, moving in with my boyfriend and his daughter {what!}, and creating content for FoodFash, I was struggling to keep up with me. After I completed all of the new company “musts” and got everyone settled in the new place, I created manageable habits to keep my health game strong this summer {and beyond}.

1. Daily Green Smoothies

Whenever I fall off the fitness wagon, my first step towards positive change is re-introducing green smoothies into my morning routine. If I can have control over one thing, one thing, every day, it’s a nutritious breakfast that knocks out a few servings of fruits and veggies. When impromptu meetings and other life distractions kidnap my day, I can go to sleep knowing that I consumed approximately three servings of roughage that day.

I also have the constant struggle of trying to find a plant-based protein powder without stevia on the ingredient list. Although I’ve turned to stevia during major cleanses when absolutely zero sugars are allowed, I try to steer clear of stevia {mostly because I don’t like the overpowering taste}. When I received Bob’s Red Mill Nutritional Boosters, I was over-the-moon excited to see their protein powders are plant-based and sweetened with monk fruit, not stevia! The fact that they are also made with prebiotic and probiotic fibers are a welcomed bonus. Scroll to the bottom of this post for my favorite fruit and veggie packed smoothie recipe.

2. Vitamins

For a long as I can remember, I have always teetered on the edge of anemia and Vitamin D deficiencies, making daily vitamins an extra important part of my daily routine. Keeping my vitamin bottles in the bathroom near my toothbrush has been a helpful reminder to take my ever-growing list of vitamins before I leave the house. And, by teeth brushing point, chances are high that I’ve already finished my green smoothie and I won’t get nauseas from taking vitamins on an empty stomach.

3. Stocking the Freezer

How many times have you decided to go out to eat because there’s nothing in your refrigerator? For us, that was becoming a daily excuse. I started stocking the freezer with chicken, salmon, shrimp, and green veggies. By doing this, we had almost every protein/veggie dinner combo covered and it started to get really impossible to make up excuses. Pro tip: Shrimp thaws incredibly quickly and this recipe is extra delicious.

4. Water

Water used to be the most simple box to check when I had a desk job. I’d fill up a giant bottle of water that I’d make myself finish before leaving for lunch and I’d repeat the process before leaving for the day. Boom! But when I’m working on a construction site or out of my car, water is the easiest thing to forget. Keeping reusable bottles of filtered water in the refrigerator and making a habit of taking one with me when I leave the house helps water intake when I’m mobile. We also started keeping a water carafe at the dinner table so we can refill our waters without interrupting our meal. And we have a general rule to finish our waters before clearing the table.

5.  Quick Cardio

I am thabest at being too busy to exercise. But fitting in 30 to 45 minutes of cardio is really as easy as just doing it when you’re eating nutritious food, taking vitamins, and drinking enough water. I do not like doing any major exercising in the morning as I feel ravenously hungry and tired throughout the day. But a quick cardio session before I get ready in the morning has really helped increase my energy levels in an exponential way. And the yoga studio near our new place has a 9am practice, which allows me to fit in one to two classes per week as well.

I hope that you’ve found this list both helpful and manageable. Best of luck with keeping your health game strong this summer! Click here for $3 off coupon for any Bob’s Red Mill Nutritional Booster.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Filed Under: Breakfast Recipes, Dairy Free Recipes, Gluten Free Recipes Tagged With: bob's red mill protein powder, green smoothie recipe, protein shake recipe

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I'm Kristin - a Florida girl turned Austinite, adventuring my way through life. Whether I'm in the kitchen, around town, or 1000 miles away, I'm sure to put myself in the midst of merriment.... and then write about it! Read More…

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🔆Have you traveled this summer?🔆 Between COV 🔆Have you traveled this summer?🔆 Between COVID, buying/renovating a house, and Ez hating the car, we've stayed put. But with the newness of our neighborhood wearing off and going on 6 months of the same old stuff, we all needed a change of scenery. And quickly after arrival, I already had a list of #dosanddonts in mind for future #staycations 🙈🤓 Below are a few less-than-pro tips from our weekend. I'd love for you to share any ideas or experiences in the comments below! And if you have any recs for hotels within an hour-ish from Austin, let me know! ❤️❤️

🔆🔆🔆DO🔆🔆🔆
🔸Choose a property with hotel room doors that open to the outdoors. It was such a relief staying at a place where we could minimize touching public surfaces. 
🔸Stay in a place that is closed to the public and requires reservations for amenities. I loved being able to make reservations for the pool area and being able to keep our distance from other guests. It was stressful that the time slots we wanted were full on the first day, but it ended up working out both days. 
🔸Stay in a place that has green space. Nobody wants to stay couped up in a hotel room, so having access to nature or a grassy area is hugely helpful. 
🔸 Stay in a place that has on-site/flexible food options or is in a good delivery zone. I liked that the staff here was more than willing to bring our food out to an empty pavilion by the lawn near our room.
🔸Give extra smiles and tip generously if you're able. Many hospitality employees have been out of work and/or have reduced tips/income based on establishments operating at lower capacities. Extra tips and being friendly go a long way!

🔆🔆🔆DON'T🔆🔆🔆
🔸Visit a densely populated area. Shame on me for thinking #thedomain would be a safe place to visit, but it wasn't. Within the limits of our hotel was fine, but as soon as we walked near other businesses we could see packed patios, crowded sidewalks, and more unmasked people than I've seen since early March. Our next #minivacay will be more secluded. 
🔸Ok other than doing the opposite of the DO list, I only have one DON'T 👆🏻👆🏻

And I shouldn't have to say this, but our hotel stay/meals were #notsponsored ✌🏻
Edit: I stand with Turkish womxn and femmes. Chal Edit: I stand with Turkish womxn and femmes.

Challenge accepted 🤍🖤
#womensupportingwomen 
Nominated by @atxfitfoodie & @ambermcho - two of the most supportive women I know 🤍🖤

A long time friend of mine (@katiewyattreynolds , another strong and supportive woman) shared a post about how this challenge is "basically useless and self serving". I'm not calling her out, it just got me thinking. I also sent her a text nomination. Hugs, KT 🤗

Basically useless is super objective. What's useless to one might be inspirational to another, no? Do women inherently find self promotion challenging? I think so (I do 🙋🏻‍♀️). I saw this challenge as a gentle nudge to let a woman know that you're thinking about her, you see her, and you acknowledge her challenges (both seen and unseen). 2020 is ROUGH. Seeing these messages felt like a hug in a time when hugs aren't allowed. 

Is this challenge self serving? I'm not sure, but so what if it is? This self needs to be served from time to time - putting everything else first all the time can't be good for ya, right? 😉

While I'm here... #wearadamnmask #washyourhands #stayhomesavelives #registertovote #votebymail (if you can) #blacklivesstillmatter #dothework #beanally #supportsmallbusinesses #votewithyourdollar #takecareofyourself #mentalhealthmatters #callyourrepresentatives #callyourmom #callyourfriends #hugyourfamily
We've spent our weekend enjoying quality time with We've spent our weekend enjoying quality time with the littles, crossing through projects on our never ending renovation list, and spending dollars on delicious meals from local Black owned restaurants 💸🍽️ This was our first time eating at both @birdbirdbiscuit (1st pic) and @kreyolkorner (2nd & 3rd pic) and we will definitely be back! ❤️❤️ Give them both a follow to stay up to date on hours, offerings, and order/pick-up protocol 📆
⠀
Do you know any #blackowned restaurants in Austin that could use some love in the form of coverage and photos? LMK in the comments below and I'll make it a priority to pay them a visit and send over some content 📸💞
Have a friend who lives in Atlanta⁉️ Tag 'em‼️My friend @kesi_p recently launched @peachstatedrinks, a #blackowned #womanowned ATL beverage company that makes fresh brown sugar lemon-aid, and it is sooooooo good! 🍋🍋 Like the kind of good where you tell your kids that it's all gone so there's more for you 🙈 We ordered the original and strawberry lemon-aids (they'll ship!), but there's a mango lemon-aid too 🙌🏻 Check them out and make this summer extra delicious 🍹☀️ #atlantageorgia #lemonaid
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🎨: @theantoinettethomas ⠀ As a mother, I am f 🎨: @theantoinettethomas ⠀
As a mother, I am fearful of so many things. But I will never understand the fear held deeply within a mother of a Black child. ⠀
My husband and I are listening. And we will continue to hear your stories beyond next week, next month, next year. Because in trying to understand your experiences, we will be able to raise our children better than with our experiences alone. They, too, will be allies because we will do the work. We will not be silent today, next week, next month, next year. ⠀
#blacklivesmatter #dothework
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I'm beyond grateful that the outdoor dining set gifted to us by @thenovogratz arrived just in time for birthday & mother's day festivities 🎉 The table is as hip as it is well made, making us feel like we are dining on the patio of our favorite restaurant 🌿
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There are SO many items I love on @thenovogratz website 🙌🏻 Check out my stories for a handful of my furniture crushes 🥰
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