FoodFash

FoodFash is a food and travel blog based in Austin, TX.

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Nutrient Dense Banana Pancakes

August 10, 2021 by Kristin

Oh hey! Starting this out with… It feels really wonderful to be creating content again. Fancy meals are rarely a thing over here, so I’ve struggled to find my place over the past year. But after surviving over a year with the most toddler-y toddler, it’s been brought to my attention that I have some valid content to share (thanks supportive family and friends!). So here goes! And a few recent pics of Ez fun 🙂


I’ll touch briefly on where Ezra is at in his food journey as it’s easy for things to look extra perfect on the ‘gram. Ez is a much stronger personality than Haven was at this age and thrives when he feels in control and is given notice when transitioning from one activity to the next (especially when the current activity is fun and the following activity is… not). The kid is a breakfast monster and loves pancakes, french toast, steel cut oats, yogurt, and fruit. He definitely front loads his calories! Lunch gets a little trickier, but is still fairly easy. We’ve found that the earlier the lunch, the lower the potential for hangry, and the best chance of a pleasant meal. He’s pretty open to whatever we serve, but he def has a strong presence for cucumbers or fry shaped veggies during this time. Or soup… he lives for soup! Dinner has been difficult. Remember that calorie front load blip? Between breakfast, lunch, snack, and nursing on demand, he’s front loaded his calories pretty well. Dinner brings new challenges as activities are winding down and, it’s becoming clearer by the day, that bedtime is near. 


Our solution for this has been low pressure dinner, which falls in line with both the Feeding Littles and Big Little Feelings courses that we love. It is not a big deal for us if Ez doesn’t want to sit at the dining table the minute we sit in the dining table. Often we’ll leave his high chair pulled out and he’ll climb up a few min after we start eating (see where that control thing comes into play?). We apply the “always provide a safe food” rule, especially when serving new foods. And that’s where this pancake recipe comes in. Pancakes are devoured over here 100% of the time (by both kids)! And we will often serve him what we are having as well as some fruit and a green smoothie to drink. Sometimes he works his way through the plate, but sometimes he doesn’t. But since we are low pressure, we don’t sweat the food waste that comes with not forcing foods. The important thing is exposure – providing food and letting Ez decide (“You provide, they decide” per Feeding Littles).


But in addition to exposure to foods, it’s important to me that our safe food feel relatively complete from a nutrient standpoint. I loved the idea of the Feeding Littles pancake recipe, but they were a little flat for my taste and had so much potential. Adding almond flour and hemp hearts really helps fluff up the pancakes as well as add a ton of good fat and protein. And zucchini adds fiber, Vitamin C, Vitamin B-6, among several other nutrients. Serving a more complete safe food ensures that Ezra is fuller longer, getting the nutrients he needs, and feels in control of his meal. They’re not a bad “complete” snack for mama either!


What are some of your toddler’s safe foods?

Are meal times more challenging than you anticipated during these toddler years?

Filed Under: Breakfast Recipes, lifestyle Tagged With: banana pancakes, dairy free, easy breakfast, gluten free, make ahead breakfast, protein pancakes, toddler breakfast, veggie filled pancakes

Baby Breakfast: Green Pancakes

January 5, 2020 by Kristin

Nothing could have prepared me for how much work feeding an infant would be. Perhaps I made life more difficult by going the Baby Led Weaning route, but at the time {6 months} it felt like the right approach. Five months later {at 11 months} I couldn’t be happier that we toughed out the messes and the meal prep. Fixing Ezra’s meals for the week is still a ton of work, but I’ve come up with a few “go to” recipes that make it easier. And seeing how independent of an eater he is just lights me up. His fine motor skill development and appetite for textures and flavors are pretty incredible.

I created this Green Pancake recipe as a solution for weekday breakfasts. I wanted a meal that was packed with nutrients, sized/textured for self-feeding, and easy to make in bulk then freeze. I’ve been modifying this pancake recipe in some form over the past decade – it’s wonderful!

I use a cookie scoop to make baby-sized green pancakes. I keep a few in the fridge for the current week and store the rest in the freezer for future breakfasts. I’m guilty of snacking on a few green pancakes here and there too!

Filed Under: Breakfast Recipes, lifestyle Tagged With: baby breakfasts, baby led weaning, breakfast, healthy breakfasts, healthy pancakes, pancakes, quick breakfasts

5 Easy Ways To Keep Your Health Game Strong This Summer

June 26, 2017 by Kristin


I don’t know about you, but bathing suit season totally snuck up on me this year. Between starting a new company, moving in with my boyfriend and his daughter {what!}, and creating content for FoodFash, I was struggling to keep up with me. After I completed all of the new company “musts” and got everyone settled in the new place, I created manageable habits to keep my health game strong this summer {and beyond}.

1. Daily Green Smoothies

Whenever I fall off the fitness wagon, my first step towards positive change is re-introducing green smoothies into my morning routine. If I can have control over one thing, one thing, every day, it’s a nutritious breakfast that knocks out a few servings of fruits and veggies. When impromptu meetings and other life distractions kidnap my day, I can go to sleep knowing that I consumed approximately three servings of roughage that day.

I also have the constant struggle of trying to find a plant-based protein powder without stevia on the ingredient list. Although I’ve turned to stevia during major cleanses when absolutely zero sugars are allowed, I try to steer clear of stevia {mostly because I don’t like the overpowering taste}. When I received Bob’s Red Mill Nutritional Boosters, I was over-the-moon excited to see their protein powders are plant-based and sweetened with monk fruit, not stevia! The fact that they are also made with prebiotic and probiotic fibers are a welcomed bonus. Scroll to the bottom of this post for my favorite fruit and veggie packed smoothie recipe.

2. Vitamins

For a long as I can remember, I have always teetered on the edge of anemia and Vitamin D deficiencies, making daily vitamins an extra important part of my daily routine. Keeping my vitamin bottles in the bathroom near my toothbrush has been a helpful reminder to take my ever-growing list of vitamins before I leave the house. And, by teeth brushing point, chances are high that I’ve already finished my green smoothie and I won’t get nauseas from taking vitamins on an empty stomach.

3. Stocking the Freezer

How many times have you decided to go out to eat because there’s nothing in your refrigerator? For us, that was becoming a daily excuse. I started stocking the freezer with chicken, salmon, shrimp, and green veggies. By doing this, we had almost every protein/veggie dinner combo covered and it started to get really impossible to make up excuses. Pro tip: Shrimp thaws incredibly quickly and this recipe is extra delicious.

4. Water

Water used to be the most simple box to check when I had a desk job. I’d fill up a giant bottle of water that I’d make myself finish before leaving for lunch and I’d repeat the process before leaving for the day. Boom! But when I’m working on a construction site or out of my car, water is the easiest thing to forget. Keeping reusable bottles of filtered water in the refrigerator and making a habit of taking one with me when I leave the house helps water intake when I’m mobile. We also started keeping a water carafe at the dinner table so we can refill our waters without interrupting our meal. And we have a general rule to finish our waters before clearing the table.

5.  Quick Cardio

I am thabest at being too busy to exercise. But fitting in 30 to 45 minutes of cardio is really as easy as just doing it when you’re eating nutritious food, taking vitamins, and drinking enough water. I do not like doing any major exercising in the morning as I feel ravenously hungry and tired throughout the day. But a quick cardio session before I get ready in the morning has really helped increase my energy levels in an exponential way. And the yoga studio near our new place has a 9am practice, which allows me to fit in one to two classes per week as well.

I hope that you’ve found this list both helpful and manageable. Best of luck with keeping your health game strong this summer! Click here for $3 off coupon for any Bob’s Red Mill Nutritional Booster.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Filed Under: Breakfast Recipes, Dairy Free Recipes, Gluten Free Recipes Tagged With: bob's red mill protein powder, green smoothie recipe, protein shake recipe

Breakfast Taco Egg Muffins

May 10, 2017 by Kristin

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine.

Growing up, weeknights were super busy. Between my mom bringing home work and my endless amount of homework, I don’t have too many memories of eating dinner together. But what I do have are loads of memories of eating breakfast together on the weekends. Whether it was stacks of pancakes, cast iron egg dishes, or bowls full of steel-cut oats, the two of us always made time for weekend breakfasts.

Fast forward to today, when I’m the adult glued to the computer. I try to make time for homemade meals during the week, but they are typically rushed. More evenings than not, I am in my own cooking world, scurrying to take pictures, while my boyfriend reads a book at the kitchen bar. We eat, we catch up about the happenings of our day, and then it is off to editing and writing.

But weekend breakfasts! Weekend breakfasts are still my time for a forced, but oh so welcomed, slow down. Before plans or chores or errands, there’s breakfast. And since we have my boyfriend’s daughter every other weekend, it has become increasingly more important for us to slow down to enjoy weekend mornings and each other.

And because I was comfortable in the kitchen at an early age, I like to make dishes that she {a 3-1/2 year old} can help with, too. These dishes are typically pretty simple and don’t require a lot of steps because my focus needs to be on her versus timing everything just perfectly. And that’s where this Texas-inspired “breakfast taco” egg muffin recipe using Jimmy Dean® Fully Cooked TURKEY PATTIES comes in!

Jimmy Dean® Patties, along with the other ingredients in this recipe, are super accessible and can easily be found at your local HEB. And since they are already fully cooked, they eliminate a few time-consuming and messy steps {like discarding hot grease!}. And for us, that means we get to the fun part of cooking, the assembly part, much more quickly.

There’s some prep work in this recipe that she’s not quite ready for, like shredding and chopping. But once I took care of that, whipped up the eggs, and evenly distributed the eggs into the muffin tin, it was her turn to sprinkle the cheese, onions, potato, and sausage on top of the eggs. And because the Jimmy Dean® Patties are already cooked, there is no worry of her handling raw ingredients! That means there is also no worry of undercooked meat within the egg muffins either.

These egg muffins are super easy to serve and fun for the entire family to eat. The Jimmy Dean® Patties give the egg muffins a wonderful savory flavor that makes the muffins feel fancy enough for a special occasion {like Mother’s Day}, but still simple enough for any old Sunday. And this recipe is simple enough to double, triple, or make ahead if you’re planning a get-together for a larger group.

 

Using Jimmy Dean® Patties chopped roughly fifteen minutes off of my breakfast preparation and cleanup time. That is fifteen minutes I was able to share between teaching the little one about cooking and engaging in conversation with my two favorite people. And it filled our bellies with a super protein packed breakfast so we could take on the day!

You can find all these delicious Jimmy Dean® products at HEB in the breakfast meats section of the refrigerated aisle. If you’re looking for more traditional breakfast taco recipe, click here for the Jimmy Dean® Fully Cooked “Breakfast Taco” recipe. And with this HEB coupon, if you buy Jimmy Dean® Fully Cooked Product, you’ll get a Large Egg 6ct free {expires 5/16/17}!

Filed Under: Breakfast Recipes, Gluten Free Recipes, Main Dish Recipes

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I'm Kristin - a Florida girl turned Austinite, adventuring my way through life. Whether I'm in the kitchen, around town, or 1000 miles away, I'm sure to put myself in the midst of merriment.... and then write about it! Read More…

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🔆Have you traveled this summer?🔆 Between COV 🔆Have you traveled this summer?🔆 Between COVID, buying/renovating a house, and Ez hating the car, we've stayed put. But with the newness of our neighborhood wearing off and going on 6 months of the same old stuff, we all needed a change of scenery. And quickly after arrival, I already had a list of #dosanddonts in mind for future #staycations 🙈🤓 Below are a few less-than-pro tips from our weekend. I'd love for you to share any ideas or experiences in the comments below! And if you have any recs for hotels within an hour-ish from Austin, let me know! ❤️❤️

🔆🔆🔆DO🔆🔆🔆
🔸Choose a property with hotel room doors that open to the outdoors. It was such a relief staying at a place where we could minimize touching public surfaces. 
🔸Stay in a place that is closed to the public and requires reservations for amenities. I loved being able to make reservations for the pool area and being able to keep our distance from other guests. It was stressful that the time slots we wanted were full on the first day, but it ended up working out both days. 
🔸Stay in a place that has green space. Nobody wants to stay couped up in a hotel room, so having access to nature or a grassy area is hugely helpful. 
🔸 Stay in a place that has on-site/flexible food options or is in a good delivery zone. I liked that the staff here was more than willing to bring our food out to an empty pavilion by the lawn near our room.
🔸Give extra smiles and tip generously if you're able. Many hospitality employees have been out of work and/or have reduced tips/income based on establishments operating at lower capacities. Extra tips and being friendly go a long way!

🔆🔆🔆DON'T🔆🔆🔆
🔸Visit a densely populated area. Shame on me for thinking #thedomain would be a safe place to visit, but it wasn't. Within the limits of our hotel was fine, but as soon as we walked near other businesses we could see packed patios, crowded sidewalks, and more unmasked people than I've seen since early March. Our next #minivacay will be more secluded. 
🔸Ok other than doing the opposite of the DO list, I only have one DON'T 👆🏻👆🏻

And I shouldn't have to say this, but our hotel stay/meals were #notsponsored ✌🏻
Edit: I stand with Turkish womxn and femmes. Chal Edit: I stand with Turkish womxn and femmes.

Challenge accepted 🤍🖤
#womensupportingwomen 
Nominated by @atxfitfoodie & @ambermcho - two of the most supportive women I know 🤍🖤

A long time friend of mine (@katiewyattreynolds , another strong and supportive woman) shared a post about how this challenge is "basically useless and self serving". I'm not calling her out, it just got me thinking. I also sent her a text nomination. Hugs, KT 🤗

Basically useless is super objective. What's useless to one might be inspirational to another, no? Do women inherently find self promotion challenging? I think so (I do 🙋🏻‍♀️). I saw this challenge as a gentle nudge to let a woman know that you're thinking about her, you see her, and you acknowledge her challenges (both seen and unseen). 2020 is ROUGH. Seeing these messages felt like a hug in a time when hugs aren't allowed. 

Is this challenge self serving? I'm not sure, but so what if it is? This self needs to be served from time to time - putting everything else first all the time can't be good for ya, right? 😉

While I'm here... #wearadamnmask #washyourhands #stayhomesavelives #registertovote #votebymail (if you can) #blacklivesstillmatter #dothework #beanally #supportsmallbusinesses #votewithyourdollar #takecareofyourself #mentalhealthmatters #callyourrepresentatives #callyourmom #callyourfriends #hugyourfamily
We've spent our weekend enjoying quality time with We've spent our weekend enjoying quality time with the littles, crossing through projects on our never ending renovation list, and spending dollars on delicious meals from local Black owned restaurants 💸🍽️ This was our first time eating at both @birdbirdbiscuit (1st pic) and @kreyolkorner (2nd & 3rd pic) and we will definitely be back! ❤️❤️ Give them both a follow to stay up to date on hours, offerings, and order/pick-up protocol 📆
⠀
Do you know any #blackowned restaurants in Austin that could use some love in the form of coverage and photos? LMK in the comments below and I'll make it a priority to pay them a visit and send over some content 📸💞
Have a friend who lives in Atlanta⁉️ Tag 'em‼️My friend @kesi_p recently launched @peachstatedrinks, a #blackowned #womanowned ATL beverage company that makes fresh brown sugar lemon-aid, and it is sooooooo good! 🍋🍋 Like the kind of good where you tell your kids that it's all gone so there's more for you 🙈 We ordered the original and strawberry lemon-aids (they'll ship!), but there's a mango lemon-aid too 🙌🏻 Check them out and make this summer extra delicious 🍹☀️ #atlantageorgia #lemonaid
Happy Father's Day, @kodylpruitt 🎉🎉 I've nev Happy Father's Day, @kodylpruitt 🎉🎉 I've never known a more loving, present, and patient dad.You make something about every day feel special (which is mind blowing given how all of our days have the ability to look the same lately). And by turning our home into the ultimate giggle factory, you've made my biggest dream come true. Haven, Ezra, and I are the luckiest. We love you so incredibly much!! 💞💞
🎨: @theantoinettethomas ⠀ As a mother, I am f 🎨: @theantoinettethomas ⠀
As a mother, I am fearful of so many things. But I will never understand the fear held deeply within a mother of a Black child. ⠀
My husband and I are listening. And we will continue to hear your stories beyond next week, next month, next year. Because in trying to understand your experiences, we will be able to raise our children better than with our experiences alone. They, too, will be allies because we will do the work. We will not be silent today, next week, next month, next year. ⠀
#blacklivesmatter #dothework
Do you and your partner take your coffee the same Do you and your partner take your coffee the same way? ☕🥛🍓 #ad Kody & I are about as opposite as it gets when it comes to how much @a2milkusa Sweet Cream we use in our coffee ☯️ But one thing we do have in common is that we love that @a2milkusa cows are fed a plant based diet and are not treated with growth hormone rBST 🙌🏻 These cows naturally produce only pure a2 protein (not a1!), which is easier on digestion ♥️ @a2milkusa makes regular milk in addition to coffee creamer, both of which can be found at your local @sprouts 🌿 #a2milk #lovemilkagain
Happy Mother's Day 💐👑 It's been a trying tim Happy Mother's Day 💐👑 It's been a trying time for most of us and, as we spend more time getting used to the way things are, I hope you're stumbling upon ways to make ordinary activities feel special. Dining outdoors has been huge (HUGE!) for us, especially the kids ☀️ ⠀
I'm beyond grateful that the outdoor dining set gifted to us by @thenovogratz arrived just in time for birthday & mother's day festivities 🎉 The table is as hip as it is well made, making us feel like we are dining on the patio of our favorite restaurant 🌿
⠀
There are SO many items I love on @thenovogratz website 🙌🏻 Check out my stories for a handful of my furniture crushes 🥰
Who else is cooking 3x/day along with preparing a Who else is cooking 3x/day along with preparing a million snacks 🙋🏻‍♀️🤦🏻‍♀️ #ad With so much cooking going on, it's so important for all of us to make sure our homes are equipped to handle the unexpected. 🔥 Fire experts recommend fire extinguishers be placed on every level and in common spaces, like the kitchen and garage (especially the kitchen‼️). Plus, this @firstalert fire extinguisher is lightweight and easy to use! Hope everyone is #shelterinplace -ing safely! t #readyathome #firstalert
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