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Nutrient Dense Banana Pancakes

August 10, 2021 by Kristin Leave a Comment

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Oh hey! Starting this out with… It feels really wonderful to be creating content again. Fancy meals are rarely a thing over here, so I’ve struggled to find my place over the past year. But after surviving over a year with the most toddler-y toddler, it’s been brought to my attention that I have some valid content to share (thanks supportive family and friends!). So here goes! And a few recent pics of Ez fun πŸ™‚


I’ll touch briefly on where Ezra is at in his food journey as it’s easy for things to look extra perfect on the ‘gram. Ez is a much stronger personality than Haven was at this age and thrives when he feels in control and is given notice when transitioning from one activity to the next (especially when the current activity is fun and the following activity is… not). The kid is a breakfast monster and loves pancakes, french toast, steel cut oats, yogurt, and fruit. He definitely front loads his calories! Lunch gets a little trickier, but is still fairly easy. We’ve found that the earlier the lunch, the lower the potential for hangry, and the best chance of a pleasant meal. He’s pretty open to whatever we serve, but he def has a strong presence for cucumbers or fry shaped veggies during this time. Or soup… he lives for soup! Dinner has been difficult. Remember that calorie front load blip? Between breakfast, lunch, snack, and nursing on demand, he’s front loaded his calories pretty well. Dinner brings new challenges as activities are winding down and, it’s becoming clearer by the day, that bedtime is near.Β 


Our solution for this has been low pressure dinner, which falls in line with both the Feeding Littles and Big Little Feelings courses that we love. It is not a big deal for us if Ez doesn’t want to sit at the dining table the minute we sit in the dining table. Often we’ll leave his high chair pulled out and he’ll climb up a few min after we start eating (see where that control thing comes into play?). We apply the “always provide a safe food” rule, especially when serving new foods. And that’s where this pancake recipe comes in. Pancakes are devoured over here 100% of the time (by both kids)! And we will often serve him what we are having as well as some fruit and a green smoothie to drink. Sometimes he works his way through the plate, but sometimes he doesn’t. But since we are low pressure, we don’t sweat the food waste that comes with not forcing foods. The important thing is exposure – providing food and letting Ez decide (“You provide, they decide” per Feeding Littles).


But in addition to exposure to foods, it’s important to me that our safe food feel relatively complete from a nutrient standpoint. I loved the idea of the Feeding Littles pancake recipe, but they were a little flat for my taste and had so much potential. Adding almond flour and hemp hearts really helps fluff up the pancakes as well as add a ton of good fat and protein. And zucchini adds fiber, Vitamin C, Vitamin B-6, among several other nutrients. Serving a more complete safe food ensures that Ezra is fuller longer, getting the nutrients he needs, and feels in control of his meal. They’re not a bad “complete” snack for mama either!


What are some of your toddler’s safe foods?

Are meal times more challenging than you anticipated during these toddler years?

Nutrient Dense Banana Pancakes

By Kristin Published: August 10, 2021

  • Yield: 12-14 small pancakes

Oh hey! Starting this out with... It feels really wonderful to be creating content again. Fancy meals are rarely a thing over …

Ingredients

  • 1/2 cup oats
  • 2 bananas ripe
  • 3 eggs
  • 1 zucchini small
  • 1/2 cup almond meal
  • 1/4 cup hemp hearts
  • 1/2 teaspoon vanilla

Instructions

  1. In a high powered blender, blend oats into flour.
  2. Pour the oat flour into a small bowl and set aside.
  3. Add bananas, eggs, zucchini (cut into thirds), and vanilla into the blender and pulverize.
  4. Add remaining ingredients to the blender and blend on low until ingredients are just mixed.
  5. Cook as you would an ordinary pancake. Serve immediately or refrigerate/freeze.

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    Filed Under: Breakfast Recipes, lifestyle Tagged With: banana pancakes, dairy free, easy breakfast, gluten free, make ahead breakfast, protein pancakes, toddler breakfast, veggie filled pancakes

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    I'm Kristin - a Florida girl turned Austinite, adventuring my way through life. Whether I'm in the kitchen, around town, or 1000 miles away, I'm sure to put myself in the midst of merriment.... and then write about it! Read More…

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    πŸ”†Have you traveled this summer?πŸ”† Between COV πŸ”†Have you traveled this summer?πŸ”† Between COVID, buying/renovating a house, and Ez hating the car, we've stayed put. But with the newness of our neighborhood wearing off and going on 6 months of the same old stuff, we all needed a change of scenery. And quickly after arrival, I already had a list of #dosanddonts in mind for future #staycations πŸ™ˆπŸ€“ Below are a few less-than-pro tips from our weekend. I'd love for you to share any ideas or experiences in the comments below! And if you have any recs for hotels within an hour-ish from Austin, let me know! ❀️❀️

πŸ”†πŸ”†πŸ”†DOπŸ”†πŸ”†πŸ”†
πŸ”ΈChoose a property with hotel room doors that open to the outdoors. It was such a relief staying at a place where we could minimize touching public surfaces. 
πŸ”ΈStay in a place that is closed to the public and requires reservations for amenities. I loved being able to make reservations for the pool area and being able to keep our distance from other guests. It was stressful that the time slots we wanted were full on the first day, but it ended up working out both days. 
πŸ”ΈStay in a place that has green space. Nobody wants to stay couped up in a hotel room, so having access to nature or a grassy area is hugely helpful. 
πŸ”Έ Stay in a place that has on-site/flexible food options or is in a good delivery zone. I liked that the staff here was more than willing to bring our food out to an empty pavilion by the lawn near our room.
πŸ”ΈGive extra smiles and tip generously if you're able. Many hospitality employees have been out of work and/or have reduced tips/income based on establishments operating at lower capacities. Extra tips and being friendly go a long way!

πŸ”†πŸ”†πŸ”†DON'TπŸ”†πŸ”†πŸ”†
πŸ”ΈVisit a densely populated area. Shame on me for thinking #thedomain would be a safe place to visit, but it wasn't. Within the limits of our hotel was fine, but as soon as we walked near other businesses we could see packed patios, crowded sidewalks, and more unmasked people than I've seen since early March. Our next #minivacay will be more secluded. 
πŸ”ΈOk other than doing the opposite of the DO list, I only have one DON'T πŸ‘†πŸ»πŸ‘†πŸ»

And I shouldn't have to say this, but our hotel stay/meals were #notsponsored ✌🏻
    Edit: I stand with Turkish womxn and femmes. Chal Edit: I stand with Turkish womxn and femmes.

Challenge accepted πŸ€πŸ–€
#womensupportingwomen 
Nominated by @atxfitfoodie & @ambermcho - two of the most supportive women I know πŸ€πŸ–€

A long time friend of mine (@katiewyattreynolds , another strong and supportive woman) shared a post about how this challenge is "basically useless and self serving". I'm not calling her out, it just got me thinking. I also sent her a text nomination. Hugs, KT πŸ€—

Basically useless is super objective. What's useless to one might be inspirational to another, no? Do women inherently find self promotion challenging? I think so (I do πŸ™‹πŸ»β€β™€οΈ). I saw this challenge as a gentle nudge to let a woman know that you're thinking about her, you see her, and you acknowledge her challenges (both seen and unseen). 2020 is ROUGH. Seeing these messages felt like a hug in a time when hugs aren't allowed. 

Is this challenge self serving? I'm not sure, but so what if it is? This self needs to be served from time to time - putting everything else first all the time can't be good for ya, right? πŸ˜‰

While I'm here... #wearadamnmask #washyourhands #stayhomesavelives #registertovote #votebymail (if you can) #blacklivesstillmatter #dothework #beanally #supportsmallbusinesses #votewithyourdollar #takecareofyourself #mentalhealthmatters #callyourrepresentatives #callyourmom #callyourfriends #hugyourfamily
    We've spent our weekend enjoying quality time with We've spent our weekend enjoying quality time with the littles, crossing through projects on our never ending renovation list, and spending dollars on delicious meals from local Black owned restaurants πŸ’ΈπŸ½οΈ This was our first time eating at both @birdbirdbiscuit (1st pic) and @kreyolkorner (2nd & 3rd pic) and we will definitely be back! ❀️❀️ Give them both a follow to stay up to date on hours, offerings, and order/pick-up protocol πŸ“†
β €
Do you know any #blackowned restaurants in Austin that could use some love in the form of coverage and photos? LMK in the comments below and I'll make it a priority to pay them a visit and send over some content πŸ“ΈπŸ’ž
    Have a friend who lives in Atlanta⁉️ Tag 'em‼️My friend @kesi_p recently launched @peachstatedrinks, a #blackowned #womanowned ATL beverage company that makes fresh brown sugar lemon-aid, and it is sooooooo good! πŸ‹πŸ‹ Like the kind of good where you tell your kids that it's all gone so there's more for you πŸ™ˆ We ordered the original and strawberry lemon-aids (they'll ship!), but there's a mango lemon-aid too πŸ™ŒπŸ» Check them out and make this summer extra delicious πŸΉβ˜€οΈ #atlantageorgia #lemonaid
    Happy Father's Day, @kodylpruitt πŸŽ‰πŸŽ‰ I've nev Happy Father's Day, @kodylpruitt πŸŽ‰πŸŽ‰ I've never known a more loving, present, and patient dad.You make something about every day feel special (which is mind blowing given how all of our days have the ability to look the same lately). And by turning our home into the ultimate giggle factory, you've made my biggest dream come true. Haven, Ezra, and I are the luckiest. We love you so incredibly much!! πŸ’žπŸ’ž
    🎨: @theantoinettethomas β € As a mother, I am f 🎨: @theantoinettethomas β €
As a mother, I am fearful of so many things. But I will never understand the fear held deeply within a mother of a Black child. β €
My husband and I are listening. And we will continue to hear your stories beyond next week, next month, next year. Because in trying to understand your experiences, we will be able to raise our children better than with our experiences alone. They, too, will be allies because we will do the work. We will not be silent today, next week, next month, next year. β €
#blacklivesmatter #dothework
    Do you and your partner take your coffee the same Do you and your partner take your coffee the same way? β˜•πŸ₯›πŸ“ #ad Kody & I are about as opposite as it gets when it comes to how much @a2milkusa Sweet Cream we use in our coffee ☯️ But one thing we do have in common is that we love that @a2milkusa cows are fed a plant based diet and are not treated with growth hormone rBST πŸ™ŒπŸ» These cows naturally produce only pure a2 protein (not a1!), which is easier on digestion β™₯️ @a2milkusa makes regular milk in addition to coffee creamer, both of which can be found at your local @sprouts 🌿 #a2milk #lovemilkagain
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I'm beyond grateful that the outdoor dining set gifted to us by @thenovogratz arrived just in time for birthday & mother's day festivities πŸŽ‰ The table is as hip as it is well made, making us feel like we are dining on the patio of our favorite restaurant 🌿
β €
There are SO many items I love on @thenovogratz website πŸ™ŒπŸ» Check out my stories for a handful of my furniture crushes πŸ₯°
    Who else is cooking 3x/day along with preparing a Who else is cooking 3x/day along with preparing a million snacks πŸ™‹πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ #ad With so much cooking going on, it's so important for all of us to make sure our homes are equipped to handle the unexpected. πŸ”₯ Fire experts recommend fire extinguishers be placed on every level and in common spaces, like the kitchen and garage (especially the kitchen‼️). Plus, this @firstalert fire extinguisher is lightweight and easy to use! Hope everyone is #shelterinplace -ing safely! t #readyathome #firstalert
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