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Two Ingredient Dinner: Sausage & Broccoli

June 21, 2015 by Kristin 9 Comments

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Sausage & Broccoli 2

If you follow FoodFash on Instagram, you’re likely to have seen a hot Italian sausage and broccoli appearance at least three {possibly ten} times.  It’s two ingredients, super quick to prepare, and really, really inexpensive {like less than 3 bucks per serving cheap}.

Hot Italian Sausage

I strongly encourage using a high quality sausage that’s seasoned really well since this seasoning will carry over to the entire dish.  If you live near a Whole Foods, the bulk hot Italian sausage in their meat department is my favorite.

Sausage & Broccoli

Quickness and cost aside, I mostly enjoy this recipe because it tastes pepperoni-esque and encourages the consumption of a lot, a lot of broccoli.  It’s an extra fulfilling, feel good meal – aren’t those the best kind?

Hot Italian Sausage & Broccoli

By Kristin Published: June 21, 2015

  • Yield: 3-4 Servings

If you follow FoodFash on Instagram, you're likely to have seen a hot Italian sausage and broccoli appearance at least …

Ingredients

  • 1 lb ground hot Italian sausage
  • 2 lb broccoli florets washed, stem removed, and chopped
  • 2 tablespoons water

Instructions

  1. Heat a large frying pan over medium high heat.
  2. Break hot Italian sausage into pieces and cook for about 8 to 10 minutes, until fully cooked through.
  3. Add broccoli to the sausage, floret side down.
  4. Add two tablespoons of water.
  5. Cover pan loosely with aluminum foil.
  6. Cook for another 5 to 7 minutes, stirring occasionally, until broccoli is cooked to your liking.

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    Filed Under: Dairy Free Recipes, Easy Meals, Gluten Free Recipes, Main Dish Recipes, Popular Tagged With: dairy free, dinner, gluten free, sausage and broccoli, slider

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    Comments

    1. Keelie (Sweat Equals Success) says

      June 21, 2015 at 9:56 am

      The dopeness! I want this!

      Reply
    2. Jeane' Ridges says

      June 23, 2015 at 8:38 am

      Could you sub greebeans or bell peppers for broccoli? And can you use any sausage?

      Reply
      • Kristin says

        June 23, 2015 at 7:44 pm

        I don’t see any problems with subbing green beans or bell peppers! I haven’t tried any other sausage, but if you do, I would make sure it is strongly seasoned or be prepared to add your own seasoning. Best of luck!

        Reply
    3. M.W.Marson says

      June 23, 2015 at 9:24 am

      Sounds really delicious. I have a challenge with digesting the broccoli but I think I may have something for that other than beano.

      Reply
      • Kristin says

        June 23, 2015 at 7:45 pm

        You could always try a different veggie as well 🙂

        Reply

    Trackbacks

    1. 50 of the Best 30 Minute Paleo Recipes - My Natural Family says:
      November 9, 2015 at 12:17 pm

      […] 27. Hot Italian Sausage & Broccoli Recipe […]

      Reply
    2. 23 Most Delicious Ways to Eat Broccoli | Paleo Grubs says:
      September 12, 2016 at 7:02 am

      […] 23. Two Ingredient Sausage and Broccoli This broccoli and sausage dish has an unbelievable amount of flavor, considering it has only two ingredients, and not even any sea salt. The trick is the ground hot Italian sausage, which leaves behind a flavorful cooking fat for your broccoli to soak up. […]

      Reply
    3. 23 Most Delicious Ways to Eat Broccoli - Your Herbal Health Shop says:
      September 12, 2016 at 9:21 pm

      […] 23. Two Ingredient Sausage and Broccoli This broccoli and sausage dish has an unbelievable amount of flavor, considering it has only two ingredients, and not even any sea salt. The trick is the ground hot Italian sausage, which leaves behind a flavorful cooking fat for your broccoli to soak up. […]

      Reply
    4. 18 Homemade Italian Sausage Paleo Recipes | Paleo Grubs says:
      December 9, 2016 at 4:01 am

      […] 12. Two Ingredient Dinner […]

      Reply

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    Hello and Welcome!

    I'm Kristin - a Florida girl turned Austinite, adventuring my way through life. Whether I'm in the kitchen, around town, or 1000 miles away, I'm sure to put myself in the midst of merriment.... and then write about it! Read More…

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