FoodFash

Adventure Begins in the Kitchen

Halvsies!

November 4, 2010 by foodfash

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What do you do when you have almost a dozen eggs in your fridge that have a fast approaching ‘use by’ date?  Boil ’em!  I peeled six for egg salad and saved the remaining two for tomorrow’s breakfast.

Side note: I eat two boiled eggs for breakfast almost every day.  I usually toss one of the yolks, not out of calorie consciousness, but out of not feeling the AM yolkiness.

Another side note: I boil my eggs by putting them in a pot of room temperature water and setting the heat to ‘high’ for 25 minutes.  Works every time.

Egg Salad

6 egg whites, chopped
3 egg yolks, mashed
1 to 2 celery stalks, chopped
1 thin slice of white onion, chopped
2 tablespoons light mayo
1 tablespoon dijon mustard
2 teaspoons vinegar
salt and pepper to taste

This recipe sort of bloomed after I first sampled Trader Joe’s egg white salad during my first adult LA trip in 2008.  Since then I make a habit of, not only visiting my childhood best friend in LA as many times a year as possible, but making sure we stock up on egg white salad each visit.

And why I say sort of bloomed?  I tried to recreate the egg white salad at home and it was super blah.  I soon realized that halving the amount of yolks also halved the calories without sacrificing taste.  Halving yolks at breakfast = not calorie conscious, halving yolks at dinner = calorie conscious.  Logic behind this?  Not quite sure.

I toasted my favorite sprouted wheat bread, opted for open faced, and thoroughly enjoyed.

Final side note: This recipe yields two super sized servings.

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Filed Under: recipes Tagged With: egg salad, healthbuzz, healthy, high protein, low calorie, recipes, sprouted wheat

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Comments

  1. sarah says

    November 4, 2010 at 8:15 pm

    I’ve never tried TJ’s egg white egg salad. Now, I must. Thanks for the boiling eggs instructions. I’m totally inconsistent. 647!!!

  2. Shari Wakefield says

    November 9, 2010 at 11:15 pm

    My Mum and I have been catering a few events recently. We have made curried egg sandwiches at both a baby shower and an engagement party – and they went down really well. Into your eggs add, light mayo, curry powder, and spring onions. When putting the sandwiches together try using various types of bread (like sour dough, multi-grain, soy and linseed or pumpkin bread for different colours on the plate) and add a little lettuce or alfalfa to the sandwiches for extra colour and a little crunch.

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